The First Steps of Physical Therapy When You’re in Pain

physical therapyDo you need someone who can help you go through motor vehicle accident injury rehab? Maybe you had surgery and now you need post-offer rehabilitation. No matter the reason why you’re in pain, physical therapy can help.

It can be hard to feel motivated to search out a physical therapist when you’re hurting a lot. That’s because pain takes your energy away, so you don’t even have a normal amount of energy. When your energy is so low, it’s hard to do anything, let alone find a new medical provider, make sure they’re the right one for you, and get an appointment.  If you’re hurting, though, finding a physical therapist might be the best thing that you can do for yourself. Here’s how to get started.

Find Your Therapist

Finding a physical therapist should be pretty easy. You will want to find someone who is a specialist in the kind of pain that you have for in the condition of your body. If you need someone to treat your Temporomandibular Joint Syndrome, for instance, you will want to find someone whose specialty is TMJ treatment. If you have been in a car accident, you will want to find someone who specializes in rehab for motor vehicle accident injuries. If you have had surgery, you will want to find a post op rehabilitation specialist.

You can ask around to find a therapist. Your doctor or another medical provider may have recommendations for you. Your friends, family, or neighbors might also know of someone who can help you out. You will probably want to interview a physical therapist before you agree to work with them. Make sure that they have at least several years of experience in the field and that you are comfortable talking to them.

Getting Started with Physical Therapy

Once you found a provider you like, it’s time to get started on your therapy. The sooner you begin your physical therapy, the sooner you will begin to feel better! Make an appointment, and make sure you bring all of your medical records with you. Your physical therapist should go over your medical history, especially the part that is relevant to the treatment they will be providing.

Once they know a little bit about you and your condition, they should come up with a plan for treating it. You should make sure that you’re in agreement with this plan because you’re going to have to follow it carefully. If you have any questions about the plan, this is the time to ask them.

There’s no time like the present to get started on your physical therapy. Most therapists will send you home with exercises or stretches on the very first day, and set up several meetings to follow. At these meetings, they will evaluate your condition and either move forward with the plan or change it, based on how your body is reacting.
Colorado Orthopedic Rehabilitation Specialists offers physical therapy in Thornton and the surrounding areas. If you need Temporomandibular Joint Syndrome treatment or post op rehabilitation, give them a call and get in as soon as possible.

How to Choose a Denver Dentist

denver dentistAre you looking for a dentist in Denver? If you’re new to the area, or you need to change dentists for some reason, finding a new one can be intimidating. However, you don’t have to worry because there are plenty of great Denver dentists. Here’s how to choose the one that’s right for you.

Ask for Referrals

One of the best ways to find a dentist you will love is to know that someone you know already loves them. Ask your friends, ask your family, ask your neighbors, and even ask your co-workers. Someone has got to find a dentist that is close to you, that takes your insurance, and that you will love!

Check Your Insurance

If you have dental insurance, there’s no reason not to use it. In fact, using your insurance could save you quite a bit of money, even on simple things like cleanings and cavities. Before you go to any dentist, make sure that they take your insurance. If it’s relevant to your coverage, make sure that they are a preferred provider. This will help you save as much as possible.

Look at Their Work

While it’s awkward to ask your friends and family to open their mouths so you can look at them, one of the best ways to find a Denver dentist is to take a look at the work they’ve done. Many dentists have photographs that highlight their greatest hits. Others may be able to direct you to people who can act as references. You’ll want to make sure that your dentist can do the kind of work that you want to have done.

Check Their Credentials

Make sure that any Denver dentist you choose has all the licenses and requirements to do the work that you want to have done. For instance, a degree in dentistry is essential. However, it can also be important that your dentist has further training in things like cosmetic dentistry, veneers, Invisalign, etc. Otherwise, your dentist may not be an expert at doing the work that you need to have done.

Make Sure You Like the Dentist

If it all possible, make sure that you can meet a dentist before you schedule an appointment with him or her. This will help ensure that you find a dentist that you really like. Many people get anxiety or nervousness when they think about going to the dentist. When you’re working with a dentist that you like, you will be less likely to have these experiences.

Choosing a dentist can be stressful, but it doesn’t have to be. When you talk to your friends and family, check with your insurance, check your dentist’s credentials, and make sure that you like the dentist, you’re likely to find a dentist who you can work with for many years. Long-term dental relationships are some of the best. It’s always good to know that your dentist knows your teeth, knows your mouth, and knows your medical history, because all of that background helps them do their job better.