There are lots of things that people who are new to yoga have to learn about this unique form of exercise. They have to work on their flexibility and strengthening to be able to do many of the poses, they have to learn how to focus their breath, and they have to learn what all of the jargon means. If you’ve never been in a yoga class before and someone tells you to do the downward dog, you’re probably going to look at them like they’re crazy.
One of the most important things for people who are new to yoga to learn is that there are actually lots of different types of yoga and yoga classes that they can take. When most people who don’t know much about yoga think of it, they’re thinking of classes where an instructor tells people to do different poses while focusing on their breath. While this is certainly a component of all types of yoga, the classes that do this primarily are known as vinyasa classes, and they’re just one type of yoga class a person can take.
To show just how many different types of classes there are out there, let’s look at one specific studio and the types of classes they have to offer. Joy Yoga Center offers yoga classes in Houston, and they’re one of the premier yoga studios in the city. Just this one studio offers nine different types of classes for people to take. Students at their studio can take their unique type of yoga flow class, or they can take a more generalized yoga flow class. These classes mostly focus on helping people recenter their thoughts by taking them through a series of stretches that flow perfectly into one another. The poses aren’t incredibly difficult, but instead are geared towards helping people focus their bodies and their minds.
In addition to their flow classes, they also offer more unique classes like an extreme class or an acro class. Their extreme class is for people who are looking to have a great workout. They provide small dumbbells, and the instructor leads the class through a series of very difficult poses blended with strength training exercises. It’s advised that you bring a towel to wipe your sweat and a lot of water to stay hydrated throughout the class. Their acro class, on the other hand, is all about doing partner yoga. The poses rely on one person being lifted into the air by the other person. It’s a unique form of yoga that a lot of people really love.
In addition, Joy Yoga Center also offers prenatal yoga, power yoga, restorative yoga, a gentle flow yoga, and even wake-up classes, and that’s just one studio. Now, think about all of the other studios that are in a major city like Houston, Texas, and you can start to get a general idea of just how many different kinds of yoga there are out there. Obviously, you shouldn’t have any problem at all finding a type of yoga that you’ll really enjoy.